In Her Boots

Overview of Course Content

Development Pathway in Women’s Football & Athletic Development

Section 1: Understanding Peak Height Velocity (PHV)

Section 2: Injury Reduction & Movement Prep

Section 3: Coordination, Rhythm and Movement Skills Development

Section 4: Football Integration in Warm-ups

Section 5: Strength Development

Section 6: Training Design and the Key Physical Variables

Let's see what you have learned

Warm Up Session for U-9 to U-12 Players

Warm Up Session fro U13-U16 Players

Section 1: Role of Nutrition in Supporting Health and Performance

Section 2: Energy Needs in Young Female Footballers

Nutrition Quiz

Section 3: Examples of Daily Intakes

Section 4: Fuelling the Demands of Training and Matches

Quiz on Fuelling the Demands of Training and Matches

Section 5: Hydration, and Recovery from Training and Matches

Quiz on Hydration, and Recovery from Training and Matches

Section 6: Coaches Actions and Discussion

Section 1: Sleep

Section2: Injury Reduction

Section 3: Menstrual Cycle Health

Section 4: Pelvic Floor Health

Section 5: Breast Health & Summary

Testing what you have learned on Key Considerations for Health

UEFA Expert Group Statement on Nutrition in Football

Physiological Characteristics of Female Soccer Players and Health and Performance Considerations

Pelvic Floor Dysfunction Screening Tool

10 Naked Truths about the Pelvic Floor in Athletes